GEAR Ruck Sack Tent Sleeping Bag Sleeping Pad Cook Stove Mess Kit Flash Light Extra bulb and Batteries Knife/Multipurpose Tool Collapsible Wash Basin Canteen with Cover Rain Parka Rain Pants Poncho Poncho Liner Folding Shovel with Case Waterproof Bag Rope Day Pack or Fanny Pack

ESSENTIALS Compass Map Water Filter or Purifying Tablets First Aid Kit Watch Fire Starter with Matches Signal Mirror Whistle Emergency Space Blanket General Purpose Cord 20 Feet

PERSONAL ITEMS Kit Bag Towel Hand Soap Razor Toothbrush Toothpaste Contact Solution Insect Repellant Prescription Glasses Toilet Paper Foot Powder Mouth Wash Sunscreen Lip Balm Sunglasses

CLOTHING Fleece Jacket or Wool Sweater Socks 1 Pair/Day Handkerchief Hat Underwear 1 Pair/Day Hiking Boots T-shirt Extra Pair of Pants Shorts Sandals or Moccasins

FOOD Enough Food to cover 3 meals per day minus breakfast meal of the first day and the evening meal of the last day. Snacks (i.e... Trail Mix, Fresh Fruit, or something that suites your taste buds.)